Category

Mindfulness

Mindfulness

In Tim Ferriss’ book “Tools of Titans” he recounts an interview with Google legend Chade-Meng Tan. Meng led the creation of the Google Search Inside Yourself emotional intelligence course (I highly recommend it!) Here’s a summary of the 3 Meditation Practice Tips Meng discusses: 1) Have a Buddy Just like you might have a ‘gym...
Practice this BREATHING EXCERCISE. If you think you are too busy to do this…that is exactly why you need to do it. Take 60 seconds now and feel the calm wash over you.
Being a mindful account manager towards your team members and client’s needs is paramount in this era to differentiate yourself and rise above the pack subscribed to outdated belief systems. WHAT Mindfulness is defined as: Paying ATTENTION in the PRESENT moment on PURPOSE without JUDGEMENT  WHY To broaden & deepen awareness, kindness and compassion towards...
We live in a VUCA (volatile uncertain complex ambiguous) world and the complexity and pressure is only increasing. I don’t believe that we are evolving fast enough as a species to cope. Account Managers are the engine of the business and while you wouldn’t run the engine of your car into the ground this is...
Just when you may have thought you’ve exhausted all angles to progress your account management career with a balanced lifestyle, there are more answers right under your nose. Read on! In fact, if you pay attention to the next breath escaping your nostrils, you’ve triggered a micro calmness in the nervous system and less busyness...

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