• Eliminating eating bread, pasta, rice, potatoes will reduce body mass
  • Reduce food portion sizes by 25% and lose more weight
  • Eat more fresh vegetables and less meat
  • STOP adding sugar to tea and coffee and reduce the risk of diabetes and cancer
  • Raw garlic is a natural antibiotic and anaesthetic
  • Eating tomatoes may reduce risk of prostate cancer
  • Quality dark chocolate can help reduce the risk of heart disease
  • Blueberries help protect the eyes from sunlight damage
  • Brazil nuts have been found to improve skin health
  • Chia seeds are very rich in Vitamin C, Omega 3, Calcium, Iron
  • Eat more pumpkin seeds, asparagus, oranges, turkey, walnuts and less pastries
  • Try replacing your morning latte with a golden chai and get the anti-inflammatory benefits of the turmeric.

Photo by Brooke Lark on Unsplash

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